We offer traditional physiotherapy with manual joint techniques and soft tissue mobilization.
We also use Pilates as our main exercise modality, both in clinic with the classic equipment and for home exercises.
We customize the combination of physiotherapy techniques and Pilates based on your injury, condition and goals.
The focus is on which combination is the best approach for you.
We ca...
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We offer traditional physiotherapy with manual joint techniques and soft tissue mobilization.
We also use Pilates as our main exercise modality, both in clinic with the classic equipment and for home exercises.
We customize the combination of physiotherapy techniques and Pilates based on your injury, condition and goals.
The focus is on which combination is the best approach for you.
We can discuss which combination is best for you in your initial assessment
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Emma is a dedicated and experienced Pilates instructor specializing in rehabilitation and restorative movement.
Fully certified through Stott Pilates, she brings a wealth of knowledge and expertise to her practice, with continuing education in addressing injuries, working with special populations, and providing pre-and post-natal care.
She is passionate about promoting injury prevention and recovery through the benefits of cross-training and mindful movement. Emma’s compassionate and supportive approach creates a welcoming environment where clients feel empowered to build strength, improve mobility, and enhance their overall well-being.
By focusing on functional fitness and long-term health, Emma helps her clients achieve their goals and rediscover the joy of movement.
Emma is a dedicated and experienced Pilates instructor specializing in rehabilitation and restora...
Read More
